- Tuesdays – 4:30pm, 5:4pm MeatPacking
- Saturdays – 9:15am Bryant Park
- Sundays – 9am Bryant Park
- Sundays – 12noon
- Vinyasa Flow
A space for you to be. We will explore Breathing, Alignment, and Meditation, to become knowledgeable in the art of Yoga. As the journey goes on you will become confident to practice mindfully and safely. These private sessions will help you receive yoga’s optimal benefits, in or out of a classroom setting. Start learning the essence of each pose, and transcend. Music is available. Request a playlist that enhances your experiences.
A great way to connect. Helping you find the space for you and your team to focus. This class can be rejuvenating, charged, restorative and awakening, or a blend of all. My rhythmically relaxing and technical approach to Dharma Mittra Yoga, which includes elements of Hatha and Vinyasa creates a uplifting space to explore yoga and its benefits. Your team will learn postures and sequences to create an authentic and relaxing experience. Music is available. Request a playlist that enhances your experiences.