Updated Yoga Schedule

Hey Folk!

I am happy to say that my yoga schedule has been UPDATED.

I have become a part of a new yogi community. YoYoga is a very non-New York studio that just happens to be located in New York. No pretension, no judgement. This studio has a private roof deck and a cozy inside studio. A place to take yoga seriously without taking ourselves too seriously.

Come join in on a delicious Candle-Lit Restorative Yoga class every Sunday at 6:30pm at YoYoga. Check my Instagram for daily schedule updates @yemieshow

YoYoga is located at 344 E 59th Street. Between 1st and 2nd Avenues, New York, NY 10022

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P: 646.490.7790


E: info@yoyoganyc.com 

Happy Love Day ❤️

Happy Valentine’s Day my lovely’s. Happy Love Day as I like to say to the ones I hold dear. I just want to remind everyone that one does not need a partner to love. All one needs is the willingness of an open heart. This month I have been talking to my yoga students about Ahimsa. An act of non-violence. We can all do this in our own little way. By loving ones self and listening to the needs of the mind, body, and soul. And then making conscious steps to answer those needs. I think the kids call is ‘Self-Love’ I just call it life. So grab a glass of inner love and drink all dat shit up! Be proud of who you are and what you have, because you wouldn’t have it if not for your hard work and dedication. Allow yourself to recognize yourself and start finding different ways to fall in love with yourself. For you can only love others when you truly find forgiveness on the inside.
Thanks you to my friends and family for always keeping me in check. Thank you to myself who shows up for me every single day. I couldn’t be great with out you!
You can’t be great with you!
New post on my Instagram @yemieshow 

 

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Yoga – A New Beginning

Yoga into the New Year! I’m excited to share with you all my teaching schedule.

•8am – Tuesday Morning @harlemyogastudio•

•Subbing @lifeinmotion and @studiointheheights•

My goal is to have 5 classes on my schedule this year so watch this space to see how I navigate yoga in the city, and my own personal journey. Drop any trips, tricks, advice, and motivation in the comments below that you might think will help me achieve his goal.

Making goals for yourself is so important. With me I find it to be one of the things that helps to keep me grounded. To always keep moving forward and striving for something. A nice way to look at is; your goals help to pave a cosmic road for your life. My road looks like a baby to royal blue celestial path filled with stars that are every moving and changing. It allows 360degrees of movement. It might send me up and down, side to side, and  don’t be alarmed if you see me in a loop da loop.